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- Persistent Sadness or Hopelessness: If you’ve been feeling down for weeks with no clear reason, it’s a red flag.
- Excessive Worry or Panic Attacks: Constant anxiety or frequent panic attacks may signal an anxiety disorder.
- Sleep Disturbances: Trouble falling asleep, staying asleep, or sleeping too much can indicate depression or stress.
- Social Withdrawal: Avoiding friends, family, and activities you once enjoyed is often a sign of emotional distress.
- Substance Abuse: Using drugs or alcohol to cope with emotions is a sign you need help.
- Mood Swings or Aggression: Sudden changes in mood, irritability, or anger may be more than just stress.
- Thoughts of Self-Harm or Suicide: This is an emergency—seek help immediately.
