You should consider consulting a psychiatrist if you or a loved one is experiencing:

• Persistent sadness, hopelessness, or lack of motivation

• Anxiety, excessive worry, or panic attacks

• Sudden mood changes or emotional outbursts

• Difficulty concentrating, sleeping, or functioning at work/school

• Hallucinations, paranoia, or disorganized thinking

• Thoughts of self-harm or suicide

• Struggles with substance use or addiction

• Unexplained physical symptoms tied to stress or trauma

✅ Stay Connected

• Reach out to friends, family, or support groups regularly

• Don’t isolate—sharing your feelings helps you process them

✅ Establish a Routine

• Wake, sleep, and eat at regular times

• Create structure to reduce stress and uncertainty

✅ Stay Physically Active

• Regular exercise can reduce symptoms of depression and anxiety

• Walking, yoga, or dancing are simple and effective options

✅ Practice Stress Management

• Try deep breathing, meditation, journaling, or prayer

• Avoid overloading your schedule and take breaks when needed

✅ Avoid Substance Abuse

• Alcohol and drugs can worsen mental health symptoms

• Seek professional help early if struggling with dependence

• Thoughts of harming yourself or others

• Complete withdrawal from daily life

• Hallucinations or extreme confusion

• Sudden changes in sleep, speech, or movement

📞 Call Oljabet Hospital's Mental Health Hotline or go to the ER if you're in crisis.