Schedule a cardiology consultation if you experience:

• Chest pain, pressure, or discomfort

• Shortness of breath with minimal activity

• Rapid or irregular heartbeat (palpitations)

• High blood pressure or high cholesterol

• Swelling in your legs or ankles

• Dizziness, fainting spells, or fatigue

• Family history of heart disease, stroke, or sudden death

✅ Control Your Blood Pressure

• Aim for less than 120/80 mmHg

• Reduce salt intake and stay physically active

• Take medications exactly as prescribed

✅ Keep Cholesterol in Check

• Limit saturated fats and trans fats

• Eat more fiber and heart-healthy fats (like olive oil, avocado)

• Get regular cholesterol screenings

✅ Exercise Regularly

• Aim for 30 minutes of moderate activity, 5 times per week

• Activities like brisk walking, cycling, or swimming support heart health

• Always consult your cardiologist before starting a new exercise program

✅ Eat a Heart-Healthy Diet

• Focus on fruits, vegetables, whole grains, and lean proteins

• Cut back on processed foods, red meat, and sugary drinks

• The DASH or Mediterranean diets are cardiologist-recommended

✅ Quit Smoking and Limit Alcohol

• Smoking doubles your risk of heart disease

• If you drink alcohol, keep it to moderate levels (1 drink/day for women, 2 for men)

• Use home BP monitors or heart rate tracking devices

• Don’t skip follow-up appointments—even if you feel fine

• Ask about remote heart monitoring or tele-cardiology options